(At the bottom of the post I have also put together an INFJ survival kit of the best products to improve your life)
 

 
Read more about tips to beat depression here.
 

To give you a head start on ways to improve your life as an INFJ, I’ve put together the INFJ survival kit. The following are products that I use almost daily and that helped change my life:
 
 

Rhodiola Rosea, supplement. This is an adaptogenic herb that helps manage healthy mood and stress response. The most natural and safe anti depressant that can be used daily, long term. Even people who are not depressed can use this to boost their mood levels.

 
 
L-Theanine, supplement. Theanine is the amino acid in tea that is responsible for the relaxing effect that tea has on the mind and body. In isolated form Theanine is one of the safest and natural anti anxiety treatments there is. It is so safe that no toxic dosage has been able to be established, meaning you can probably take as much as you can fit in your stomach and it still would not hurt you. Yet, at only 100mg dosage it relaxes you without making you tired and improves cognition and mood. This is my favourite supplement and I highly recommend it to everyone no matter how healthy you are. Modern life is full of stress and this is the best antidote I have found.

 
 

Pelter Optime Noise Reduction Earmuff. If you have issues with high noise levels at work or home these are ideal to wear while also look like normal music headphones. Great for relaxing in noisy environments and also great for meditation wherever you might be.

Zafu Yoga Meditation Cushion. Meditation can be a difficult habit to build but is one of the greatest things there is to build mental power and emotional stability. I found that investing in a proper cushion and making it a ritual using it greatly improvement my motivation to stick with meditation as a daily habit. Meditation is free but humans don’t tend to value things that are free as highly. Spending some money on this cushion might just be the push you need to stick to a daily meditation habit.

Calm – Meditate, Sleep, Relax. This is a great and FREE app to use when starting out in meditation. Meditation can be a confusing thing for people who never tried it and never experienced relaxing in that way before. This app helps!

Quiet: The Power of Introverts in a World That Can’t Stop Talking. This is THE book on the subject of introverts. Filled with useful information, research and tips to help introverts and non introverts understand what this trait is all about. If you are an INFJ this is key for you to reach new heights in your life.

The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich. This book is one of my all time favourite books about life style design. When it comes to INFJs and many INxx types we are often not happy and fulfilled in traditional office or alike job positions. We strive for something more. This book will empower you to find your own path in life and create the life you want to life. Can’t recommend this one enough!

 

The post INFJ anxiety and stress appeared first on INFJ Ramblings.

Sadly enough, it turns out the most popular posts on this blog is the ones that are about INFJ anxiety under stress and depression. INFJ under stress often leads to regular anxiety and if prolonged, also depression. INFJ depression can be more intense and this is the case for all feeler type personalities. I know anxiety is common and can be a big part of being this personality type so I thought I’ll do another post about it and try to summarize my experiences further.

At the bottom of this post I have also put together an INFJ survival kit of some of the best products to overcome anxiety, stress and depression for good.

INFJ Under Stress

I’ve been battling anxiety and stress on a daily basis for most of my life and a lot of it tend to come from being highly sensitive and intuitive. I even had full blown panic attacks or mania in the past when it is at it’s worst.

Usually my state of being in general influence the magnitude of negative feelings, my INFJ  anxiety grows worse if there is something bothering me in my life. What helps is dealing with things as soon as you can, because if you let them sit there and bother you in the back of your mind they will make everything worse.
 

INFJ Anxiety

Perception Under Stress

Being very perceptive to things makes you want to be able to control these external perceptions. The problem is most other people do not operate in a Ni state of being which makes it all much more difficult for others to relate to.

Expectations Can Trigger Depression

Another source of anxiety for me is feelings of perfectionism and high expectations in the self and the external world. It can be that the creative vision you imagined in your mind for your painting, does not appear in the one you created in real life.

That you try to express your feelings or self to a person but words don’t suffice in real life, making it reflect what you meant poorly. Or when you have to impress someone, present yourself or your work and you idealize the perfect outcome for it but in real life you can’t seem to pull it off like you imagined.

It all has a lot to do with self esteem and expectations our Ni put on our self which we in turn fail to accomplish. Then by being introverted feelers we intensify these feelings inward making us unable to escape and cope with them easily.

We can always imagine the true ideal and who we want to be, but we can never achieve it because when we do there will always be something else we want, the next step. We are future oriented and this is what drives our ideals also.

Needless to say life as an INFJ  is not easy and it’s understandable why others might consider us moody, melancholic and intense at times.

INFJ Depression

Conclusion

 
Read more about how to beat depression easy in our other article.
 
To give you a head start on ways to improve your INFJ depression, anxiety and when under stress, I’ve put together the following INFJ survival kit.

These are products that I use almost daily and that helped change and shape my life as an INFJ for the better:

Rhodiola Rosea, supplement – This is an adaptogenic herb that helps manage healthy mood and stress response. The most natural and safe anti depressant that can be used daily, long term. Even people who are not depressed can use this to boost their mood levels.
 
 

L-Theanine, supplement – Theanine is the amino acid in tea that is responsible for the relaxing effect that tea has on the mind and body. In isolated form Theanine is one of the safest and natural anti anxiety treatments there is.

It is so safe that no toxic dosage has been able to be established, meaning you can probably take as much as you can fit in your stomach and it still would not hurt you. Yet, at only 100mg dosage it relaxes you without making you tired and improves cognition and mood.

This is my favourite supplement and I highly recommend it to everyone no matter how healthy you are. Modern life is full of stress and this is the best antidote I have found.

Pelter Optime Noise Reduction Earmuff – If you have issues with high noise levels at work or home these are ideal to wear while also look like normal music headphones. Great for relaxing in noisy environments and also great for meditation wherever you might be.
 
 

Zafu Yoga Meditation Cushion – Meditation can be a difficult habit to build but is one of the greatest things there is to build mental power and emotional stability. I found that investing in a proper cushion and making it a ritual using it greatly improvement my motivation to stick with meditation as a daily habit. Meditation is free but humans don’t tend to value things that are free as highly. Spending some money on this cushion might just be the push you need to stick to a daily meditation habit.

Calm – Meditate, Sleep, Relax – This is a great and FREE app to use when starting out in meditation. Meditation can be a confusing thing for people who never tried it and never experienced relaxing in that way before. This app helps!
 

Quiet: The Power of Introverts in a World That Can’t Stop Talking – This is THE book on the subject of introverts. Filled with useful information, research and tips to help introverts and non introverts understand what this trait is all about. If you are an INFJ this is key for you to reach new heights in your life.
 
 

The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich – This book is one of my all time favourite books about life style design. When it comes to INFJs and many INxx types we are often not happy and fulfilled in traditional office or alike job positions. We strive for something more. This book will empower you to find your own path in life and create the life you want to life. Can’t recommend this one enough!
 
 

The post INFJ Anxiety Under Stress and Depression appeared first on INFJ Ramblings.

to how rare INFJ types are in MBTI. In this post I want to discuss the INFJ enneagram and how Type 5 Enneagram relates to INFJs.

After reading about it for  some time I have come to the conclusion that MBTI is brain functioning and Enneagram is about morals and values in life. In combination they can describe a person good and compliment each other well.

There also seems to be a correlation between MBTI types and Enneagram types to a certain degree. Here is some interesting reading concerning this subject:

Enneagram Type Test On-Line Stats:
http://www.9types.com/rheti/stats.html

Table of Enneagram Marriage Frequencies:
http://www.9types.com/writeup/enneagram_marriages.html

Enneagram Type and MBTI Type Compared (Statistics):
http://personalitycafe.com/enneagram-personality-theory-forum/85323-enneagram-type-mbti-type-compared-statistics.html

This is a great book explaining everything you need to know about Enneagram, highly recommended:
The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types

I’ve also done a bunch of Enneagram tests myself and recently bought the Riso-Hudson Enneagram Type Indicator test which is a scientifically validated test for testing your Enneagram type. You can find it here: http://www.enneagraminstitute.com/

My results concerning my own Enneagram type is that I’m a 5w4. Here is some information about the 5w4 type that I’ve copied:

5w4 – The Five with a Four-Wing: “The Iconoclast”

 

The traits of the Five and those of the Four reinforce each other in many ways. Both Five and Four are withdrawn types: they turn to the inner world of their imagination to defend their egos and to reinforce their sense of self.

They both feel that something essential in themselves must be found before they can live their lives completely. Fives lack the confidence to act, and Fours lack a strong, stable sense of identity. Thus, Fives with a Four-wing have difficulty connecting with others and staying grounded.

People of this subtype are more emotional and introverted than Fives with a Six-wing, althrough paradoxically, they tend to be more sociable than the other subtype. As a result of their Four component, they are also more interested in the personal and intrapsychic.

The two types also have some significant differences in their approach. Fives are cerebral, holding experience at arm’s length, while Fours internalize everything to intensify their feelings.

Despite these differences–or because of them–these two personality types make one of the richest subtypes, combining possibilities for outstanding artistic as well as intellectual achievement.

Notewothy examples of  5w4 Enneagram subtype include:
Albert Einstein, Werner Heisenburg, Friedrich Nietzsche, Georgia O’Keeffe, John Cage, John Lennon, k. d. lang, Laurie Anderson, James Joyce, Emily Dickinson, Stanley Kubrick, David Lynch, Buster Keaton, Gary Larson, Stephen King, Tim Burton, Clive Barker, Franz Kafka, Umberto Eco, Jean-Paul Sartre, Oriana Fallaci, Glenn Gould, Peter Serkin, Hannah Arendt, Kurt Cobain, and Vincent van Gogh.

In healthy people of Enneagram 5w4 subtype:

We find the union of intuition and knowledge, sensitivity and insight, aesthetic appreciation and intellectual endowments.

Fives with a Four-wing are likely to be involved in the arts as writers, directors, designers, musicians, composers, choreographers, and so forth. The subtype has been somewhat overlooked in many descriptions of Fives because they do not fit the stereotype of the academic/scientific Five (the Five with a Six-wing).

This subtype is more synthetic in its thinking, pulling things together and seeking out new ways of looking at things, Also, Fives with a Four-wing tend to utilize their imaginations more than the analytic, systematic parts of the mind which are more the domain of the other subtype.

If they are involved in science, Fives with a Four-wing are drawn to those areas in which there is less emphasis on experimentation and data collection than on intuition and comprehensive vision.

This subtype is particularly aware of–and on the lookout for–the beauty in a mathematical formula, for example. For this subtype, beauty is one of the indications of truth, because the order which beauty represents is a confirmation of the objective rightness of an idea.

One of the foremost strengths of healthy Fives with a Four-wing lies precisely in their intuition, since intuition helps them uncover areas of knowledge where their conscious thoughts have not yet ventured. The

Four-wing adds a desire to find a unique, personal vision to the curiosity and perceptiveness of the Five, and the result is a propensity to “tinker” with familiar forms until they become something almost unrecognizable.

In talented Fives with a Four-wing this can lead to startling innovations in their chosen fields of endeavor.

In Average Fives with a Four-wing, Enneagram 5w4:

The Four-wing adds emotional depth, but causes difficulties in sustaining efforts and in working with others. Fives with a Four-wing are more independent than Fives with a Six-wing and resist having structures and deadlines imposed on them.

There can be an off-putting detachment from the environment, both because they are involved in their thoughts and because they are introverted and emotionally self-absorbed.

Analytic powers may be used to keep people at arm’s length rather than to understand them more deeply. Emotionally delicate, people of this subtype can be moody and hypersensitive to criticism, particularly regarding the value of their work or ideas, since this impinges directly upon self-esteem.

Both component types tend to withdraw from people and be reclusive. They can be highly creative and imaginative, envisioning alternate realities in great detail, but can get lost in their own cerebral landscapes.

The Four-wing gives a propensity to fantasizing, but with the Five with the Four-wing, the subject matter tends toward the surreal and fantastic rather than the romantic. Individuals of this subtype can become highly impractical, spending most of their time reading, playing intellectual games, or specializing in trivia.

There is often an attraction to dark, forbidden subject matter or to any way of self-expression which would disturb or upset others. Some Fives with a Four-wing become fascinated with the macabre and the horrific.

As they become more impractical and fearful about their possibilities in life, one typical solution is to find emotional solace in various forms of self-indulgence–in alcohol, drugs, or sexual escapades.

Unhealthy persons of 5w4 Enneagram subtype:

May fall prey to debilitating depressions yet be disturbed by aggressive impulses. Envy of others mixes with contempt for them; the desire to isolate the self from the world mixes with regret that it must be so.

Intellectual conflicts make their emotional lives seem hopeless, while their emotional conflicts make intellectual work difficult to sustain. Moreover, if this subtype becomes neurotic, it is one of the most alienated of all of the personality types: profoundly hopeless, nihilistic, self-inhibiting, isolated from others, and full of self-hatred.

Unhealthy Fives with a Four-wing retreat into a very bleak, minimal existence, attempting to cut off from all needs. The self-rejection and dispair of the Four combines with the cynical nihilism of the Five to create a worldview that is relentlessly negative and terrifying. Social isolation, addiction, and chronic depression are common. Suicide is a real possibility.

I can relate to a lot of this and have definitely experienced the unhealthy aspect of it. I’m very introverted and intuitive, the intuitive aspect of my personality brings me my HSP sensitivities and introversion amplifies them.

I tend to have to withdraw often to recharge and struggle to keep control of my feelings. I’m detached from reality and experience feelings of disembodied from reality on a daily basis, I think this is what feeds my need to use my Se function since it grounds me in reality.

I’m predominately a feeler in my values and morals but I’m stuck in my mind thinking all the time. Interested in science, psychology, technology, paranormal subjects and tend to lean towards the mystical instead of rational.

I like to investigate and understand the world around me and as a child I used to break things apart and put them back together again to understand how they worked. Always had a big imagination and love the arts. I studied programming growing up and was good at it but ended up working
with digital arts and media because I enjoy that even more.
Probably because it also feeds my inferior function Se as an INFJ, for both good and worse. When I’m stressed I can be very self indulgent and neurotic, isolating myself from the world both in my mind and externally.

Here are some results from cognitive tests I’ve done recently, I feel that I di
ffer somewhat from other INFJs and in some aspects are similar to INFPs. But as you can se my Si inferior is very poorly developed as INFJs/INTJs. If anybody else can relate to any of this please feel free to comment!

http://www.keys2cognition.com/explore.htm

Cognitive Process	Level of Development (Preference, Skill and Frequency of Use)
extraverted Sensing (Se)	*******************  (19.3) limited use
introverted Sensing (Si)	**********  (10.2) unused
extraverted Intuiting (Ne)	**************************************  (38.5) excellent use
introverted Intuiting (Ni)	***************************************  (39.6) excellent use
extraverted Thinking (Te)	*********************************  (33.5) good use
introverted Thinking (Ti)	*****************************  (29.6) average use
extraverted Feeling (Fe)	*************************************  (37.3) excellent use
introverted Feeling (Fi)	********************************  (32.2) good use

http://cognitivequiz.com/quiz.html

Your Cognitive Functions:

Introverted Intuition (Ni) |||||||||||||||||||||||| 11.29

Extroverted Intuition (Ne) ||||||||||||||||||||||| 10.58

Extroverted Feeling (Fe) |||||||||||||||||| 8.07

Introverted Feeling (Fi) ||||||||||||| 5.85

Extroverted Thinking (Te) ||||||| 2.93

Introverted Thinking (Ti) ||| 0.69

Extroverted Sensation (Se) || -2.2

Introverted Sensation (Si) |||| -3.23

Your Extroverted Intuition (Ne) is very developed.

Your Introverted Intuition (Ni) is very developed.

Your Introverted Thinking (Ti) is moderate.

Your Extroverted Thinking (Te) is moderate.

Your Extroverted Feeling (Fe) is moderate.

Your Introverted Feeling (Fi) is moderate.

Your Extroverted Sensation (Se) is low.

Your Introverted Sensation (Si) is low.

Humanmetrics Jung Typology Test™

Your Type INFJ

Introvert(78%)  iNtuitive(100%)  Feeling(88%)  Judging(33%)

• You have strong preference of Introversion over Extraversion (78%)
• You have strong preference of Intuition over Sensing (100%)
• You have strong preference of Feeling over Thinking (88%)
• You have moderate preference of Judging over Perceiving (33%)

The post 5w4 Enneagram, INFJ Type 5 Enneagram – The Iconoclast appeared first on INFJ Ramblings.

Get it here:
Reading, Personality Junkie – The 16 Personality Types: Profiles, Theory, & Type Development.

I’m currently reading this ebook from Personality Junkie. For anyone who is interested in MBTI I highly recommend it. I’ve been following the Personality Junkie blog for quite some time and always interesting articles surrounding MBTI. This ebook has a nice 8 page section about INFJs and is one of the best descriptions on INFJs I have ever read. It even goes into the depth of describing parts of the INFJ personality that I never seen in other articles, like the disembodiment which I feel is a big part of myself as an INFJ.

The post Reading, Personality Junkie – The 16 Personality Types: Profiles, Theory, & Type Development. appeared first on INFJ Ramblings.