i can also add agnus castus vitex, those are chasteberry tablets and are good against pms. it takes about 6 weeks till one notices a difference but it helps.

also a higher dosed valerian root. i had ones that had a higher dosis and were for the night. oh my god. it calmed my body and made me feel soft drunken sleepy like being wrapped up in the softest fabric. i wonder if people who aren´t infjs and hsp often feel that naturally.

ear plugs. to drown out sounds that enter the body.

for people with blood sugar problems perhaps due to stress ( awesome ) there´s a herb called gymnema that helps lower bloodsugar.

electric fans to regulate feeling heated up, all the taking in and extras have led me to feel a certain tension in my body, sometimes feeling that the air is stuffy, and electric fans are like being at the sea. great help.
i suspect people in the US have air conditioners, we don´t have that here. and the air that is whirled up it`s like being hit like a refreshing gust of wind.

juicing. cleaning the system.